The post-term quiz is a lot shorter than the extensive pre-term one. It comprises a series of pre-dominantly yes & no questions to quickly assess improvements you’ve made during the UK.21 Challenge (on nutrition, exercise, sleep and stress management).
The purpose of the post-term quiz is to assess whether you’re ready to go ALL-IN KETO! Good luck
Please remember to open, honest & transparent. If you are struggling with sabotage or need some help, then just say so. That’s why I’m here as your coach
Note: there is no preparation required for this quiz, just go ahead and get started.