If a health and fitness transformation was simple, you wouldn’t be reading this. I could tell you now the very few things that you need to do be healthier and fitter in the space of just a few weeks (and lose a few excess lbs of unwanted fat) – in fact I will…… (1) Eliminate sugar and grains from your diet whilst reducing overall carbohydrate intake (2) Eliminate vegetable oils from your diet whilst replacing with good fats; (3) Walk often and do some form of resistance training 2-3 times per week; (4) Ensure you are well rested having no less than 7 hours good quality sleep per night.
If you just followed the above, then you’ll go far on your journey. But you and I both know that change is easy, but transformation is hard. That’s why you’re here. If you’re like most people, you’ve tried many different flavours of eating and exercise, but none of them have yielded permanent change. You may have lost a few pounds, you may have successfully completed a complete 90 program, but over time, you slowly migrated back to your old ways, and you likely ended up back where you started.
Have you ever wondered why? Ever wondered how people make the transformation permanent? Well that’s where Limitless Coaching can help.
Yes, we focus on tried and tested scientifically sound principles of health, nutrition and exercise based on the Primal Blueprint. We believe that this way of living is far superior to other lifestyles promoting health and fitness, encouraging you to eat copious amounts of the right food without excessive restriction. This combined with a more flexible approach to exercise proves to be a powerful combination for our professional clients.
But that alone isn’t enough. The way you think (or literally don’t think!), you feel, and your environment all play a pivotal role in the choices you make to deliver transformation. That’s where the latest understanding in neuroscience can dramatically assist in the way we coach our professional clients. Let me just say that whilst you’re operating in your reptilian brain the chances of a health and fitness transformation are zero.