PRE-TERM

  Keto Quiz

Please set aside quality time to complete this quiz. It’ll form the basis of our first coaching call together. Note: there are some questions which you’ll need to do some prep time for in advance of doing the quiz….

  • snapshot of your typical macronutrient calculations (%) for a single day.

  • estimate of how many calories you consume on a typical day (kCal)

  • your morning resting heart rate (bpm), taken whilst still lying in bed

  • maximum number of each of the following: push ups, pull ups, squats

  • maximum duration you can hold a plank (sec)

  • fastest 400 metre and 1 mile times

  • current bodyweight (lbs) & body fat (%) measured first thing in the morning

Note: if any of these data are not available, don’t worry…. just move on to the next question. Once you’ve completed the Pre-Term Keto Quiz, you’ll receive your responses by email.

About Your Coach
David G is the founder of Limitless Lab Ltd – a small UK company obsessed with making the impossible possible through realising human potential. As a certified Primal Health Coach and student of Dax Moy’s MindMap Mastery, he’s 100% passionate about health and fitness transformation, because for so long he accepted mediocrity (along with crap health) until a primal lifestyle literally changed things forever. These days, David G helps a select few professional clients from all areas of the world to transform their health, physique, fitness, performance, & well-being through a unique combination of primal living and neuroscience.

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