If, on the other hand, you’re a first time visitor, or you’re just sitting on the fence, or literally wondering what the hell Evolution Health Coaching is all about then I wrote this article to explain a little more.
Let me start by saying that it’s not for everybody and we adhere to a pretty strict application protocol – those without the commitment, open to change, and open to failing a few times along the way, needn’t apply.
So here goes – just a few pointers about what you can except with Evolution Health Coaching.; and you’ll also see for yourself, why we believe it to be the best kind of coaching program there is.
But before we start, here’s a couple of questions for you to ponder….
What Are You Trying to Achieve?
It’s important you have absolute clarity (and patience) on what you are trying to achieve with any kind of lifestyle transformation, not least when it comes to health and fitness. Whatever approach you take, it has to suit you and your lifestyle. You have to ‘enjoy’ following it. It has to ’suit’ you. It has to become a way of life for you that fits in.
If it makes you feel like crap (physically or mentally), you’ve no hope of making it permanent.
That’s why, we at Limitless Lab, strongly advocate the application of an adaptive evolutionary-based lifestyle (e.g. nutrition, exercise, movement and sleep, etc.) philosophy optimised to support you. We’re not in the business of selling you a 12-week miracle program that you can’t easily follow and enjoy for life.
If you’re trying to achieve any of the following, we know we can make a difference to your life just by following some sound evolutionary-based principles:
- General health and well-being
- Muscle mass gain
- Fat loss
- Look Good Naked (LGN)
- Improved physical performance
- Improved mental clarity and performance
We don’t believe in meal plans or exercise plans. They’re all a little too restrictive and specific, and unlikely to be optimised for your body type. You need to find out exactly what works and doesn’t work for you by following our Evolutionary Coaching guidelines.
You won’t believe how simple the messaging is; but you’ll still find it challenging it to follow. That’s why, we think it’s appropriate to ask the next question.
Do You Need A Coach?
You know already that going it alone is NOT the optimum way of learning something new, or attempting some kind of transformation. There are very few who have the intrinsic motivation and daily discipline to stick the plan that gets them from their current undesired state to their future desired goal.
Let’s try a little thought experiment shall we to see….
Here are some easy wins when it comes to health and fitness that are 100% guaranteed to help you lose weight, improve your fitness, and help you generally feel….. well much better!
- Get to bed at the same time every night (no later than 10pm)
- Get up at the same time every morning (after 7-8 hours restful sleep)
- Raise your heart rate every day, e.g. go for a long walk
- Do some resistance training; keep it simple (push ups, pull ups, squats, and planks)
- Don’t eat and sugar or starchy carb crap
- Focus on eating only meat and vegetables
There you go. Easy wins; all within your grasp. But not everyone (in fact only very few), will do them. Consistently. Daily.
Why doesn’t everyone, who has the knowledge and the resources, do the simple things that take very little effort, to get massive returns?
It’s a question that has challenged humanity for centuries, and I’m not going to explore the science here. What I will say, however, is the following:
“……having a support network, being part of a like-minded community, and being held accountable for your actions, increases the probability of achieving your desired end-state massively”
Research has shown that having an accountability appointment with a person you’ve committed to increases the likelihood of achieving your goal by 95%.
Isn’t that worth thinking about, irrespective of what you’re trying to achieve?
When starting something new, we’re strong advocates of finding the best in the field and getting coaching from them. Heck, if it works for them, it would be foolish to even consider anything less. There’s absolutely no need to go on a mindless, endless journey of trial and error…. one that is more likely to miss the destination at some random point in time in the future.
Instead, why not follow a statistically and scientifically proven strategy [LINK] of getting the best coach you can find to achieve your health and fitness goals?
So with all that said, here are 10 key parameters which we believe DIFFERENTIATES Evolution Coaching from the rest.
You’ll be getting a rare opportunity to truly optimise every aspect of your health, fitness and well-being, and stay that way for life. Most people attempting permanent change or transformation typically fall off the wagon over time.
Most people say “ Not me! I can stick at it”…. And yes, they probably can for a few weeks, even 12. But then things start to falter. It’s a massive challenge in the personal change industry.
The training they’ve typically taken, or the knowledge they’ve gained, doesn’t change the core of who they are. It’s not something that they can naturally adapt too in their daily lifestyle without fear of deprivation or pain.
Transformation can only happen when the student is operating in the human mind, operating in a place of safety, and not fear. With Evolution Coaching, you’ll come to understand why it’s vital to learn to use brain science and threat analysis as the basis of your work on behavioural change.
The Latest Science
Optimising health, fitness and well-being is basically down to what you eat, how you sleep, how often you move and lift, and the stresses you face every day.
So where’s the magic in that? Well there isn’t to be honest, but….
What if I said that the quantity and quality of your sleep was the most critical factor in your ability to optimise your health, fitness and well-being?
What if I told you that eating plenty of good fats and reducing the intake of crap carbs can dramatically reduce systemic inflammation (which Is the cause of most modern diseases), increase your energy, stabilise your mood, and help you reduce unwanted body fat?
What if I told you that you don’t have to spend hours down the gym on the cardio machines to get into great shape?
Well, with Evolution Coaching you’ll get the latest intel that’ll literally change every fundamental belief you have on health, fitness and well-being.
Attempting anything new is never easy. You can only grow when you’re operating at the edge of your comfort zone; that’s the point you actually grow as a person. Get comfortable with feeling uncomfortable.
You’re going to have some minor failures along the way for sure, but that’s where your coach come in. We’ve got a proven track record of coaching people – including those at the point of quitting – and showing them that successes, however small, are just around the corner.
Some things in life you can’t just do alone. Being open to receiving – receiving the help, support, truth and guidance when you need it – is a game changer.
We’ve already discussed that being accountable to someone when attempting any change program results in a significantly greater likelihood of success. And I’m not just talking about casually mentioning to your best pal that you’re attempting a new exercise regime or eating plan….. I’m talking about a professional relationship of support, coaching and accountability. It’s one where money has been transacted for massive value in return.
Listen, my friend, if you’re willing and ready to commit to Evolution Coaching, we’re going to be with you every step of the way….. we’ll be following your everything even if we’re on different sides of the world. This way absolutely works.
Your success in Evolution Coaching is dependent on the coaching environment we provide for you, and the environment you create for yourself.
As your personal Evolution coach, be clear that everything we discuss is just between us. It’s confidential. I want the best results for you and I know that that can only happen if you are working with me in a 100% safe, honest, and transparent environment, one that you are absolutely comfortable operating within. You need our full trust, co-operation and support. You’ve got it! It’s the only we way we know.
You can’t track what you don’t measure. Together we’ll be tracking your inputs – what, and how much, you’re eating, how (much) you’re moving and lifting, and how you’re sleeping…… and we’ll be discussing your outputs.
Based on the feedback, we’ll be optimising your plan over time. Listen, there is no cookie cutter approach to nutrition, exercise and sleep that works for everyone. We are all unique. Experimentation and adaptation is required to understand what works best for you. As a science geeks, this is our favourite bit.
Face Facts About the Reality
If you’re 50 lbs overweight, I’m not going to sugar coat things by saying you look great, and it’s all going to be OK. It’s not OK, and we need to do something about it.
If you’re not getting great quality sleep and you’re looking like death warmed up after an all-nighter, I’ll be telling you that you look like crap.
If, as part of our program, you agree to do a particular workout protocol, but fail to deliver, I’m not going to say don’t worry, it’s not a problem. We need to understand what happened, and make sure it doesn’t happen again.
We need to face the facts and the harsh realities together. It’s only by seeing what’s really happening, and understanding the real reasons why, can we ever effect change.
We believe in facts, not opinion. We believe in facing up to the reality of any situation – however unpleasant it may be.
But I won’t be giving you my opinion. We don’t judge, not ever.
If you’re willing to invest in Evolution Coaching, we expect you to commit 100% throughout the journey.
If you don’t show for a call, or you don’t follow the program we’ve agreed to, yes we’ll discuss. Yes, we’ll root cause. Yes, we’ll correct.
But in no point in that journey will we ever judge you. That’s just not the way we roll.
A Coach Committed to Your Success
With Evolution Coaching, we want ONE thing….. to optimise your health, fitness, well-being and achieve your goals.
We’re 100% committed to your success. We’re committed to being with your throughout the journey. We’re committed to giving you our all. No half measures. WeI believe in doing anything and everything to the best of our ability. Trust me. It’s the ONLY way; it makes life a little less complicated.
If we get the opportunity to talk, you’ll soon appreciate that we’re completely nuts (obsessive, passionate, barking mad) when it comes to all things health and fitness.
We care passionately about you realising goals you previously thought impossible. Your success is our success.
Coach, Trainer, Mentor, & Friend
At times on our journey, when things perhaps are a little tough, you may wish you’d never heard our nameThat’s because change is hard. It takes work. It takes effort. It means you must never give up. You must be persistent and resilient in your efforts.
But always know that during the ‘dips’ in the process – and yes, they’ll happen – we’ve always….. and we mean ALWAYS, got your back. You wouldn’t expect, or get, anything less from your best friend right!
So, What Do You Think?
Hopefully, this article has helped you be informed about the merits of Evolution Health Coaching.
Right now, if you’re undecided, there’s still one further step you can take without any exchange of money….
Why not schedule a free 45 minutes strategy call with Limitless Lab founder, David G, where we’ll explore your current health and fitness challenges, and see if we’re a good fit to working together. Just click the button below and you can book a call at a time convenient for you.
If, on the other hand, you’ve decided that Evolution Health Coaching isn’t for you, no worries, no hard feelings!!