Daily Journal

Please take 5 minutes at the end of each day to complete your daily journal. The information will be collated off-line and form part of our coaching discussions.



  • rate on a scale of 1 - 10 (1 = drained; 10 = on fire)


  • EVOLUTION LIFESTYLE RANKINGS
    rate on a scale of 1 -10 (1 = really crap; 10 = top notch)

  • MACRONUTRIENT CALCULATIONS
    approximate percentages required only (no food measuring please)




  • rate on a scale of 1 - 10 (1 = crap; 10 = perfection)