Evolution Coaching

As humans, we’ve evolved to be lean, fit and healthy – physically and mentally. When we’re not, the outcome and impact is inevitable. We literally look, and feel, like crap – excessive body fat, constantly sluggish devoid of energy, frequent brain fog affecting your mood, focus and productivity, chronic inflammation leading to aching joints, compromised immune system leading to frequent illnesses.

It’s hardly the stuff of someone trying to become a legend in their field. Your physical and mental well-being are of paramount importance in everything you do. It literally affects who you are, how you perform professionally and personally, and will ultimately affect what you can become. If you’re literally sick and tired of being….. sick and tired (sorry, couldn’t resist), then perhaps I’ve can offer you some personal attention.

Meet Your Coach

David G knows first hand the emotional and physical pain caused by not living or performing at one’s best. In his younger days, he was renowned for his athletic ability and fitness, but these levels of excellence were gradually depleted with the onset of corporate life. By his mid-thirties, he was 40 lbs overweight, suffering from chronic inflammation and frequent debilitating headaches. A lean physique with beautiful health and fitness were a distant memory. Focus and clarity of thought were lost in the depths of horrendous brain fog.

After realising that certain foods affected his physical and mental well-being, it was through some online research and one  random visit to Mark Sisson’s daily blog that ultimately became a life changing moment. The ability to lose weight, reduce inflammation, eliminate brain fog, all whilst eating copious amounts of the right foods was a game changer. Whilst others scoffed at the notion that a high fat, medium protein and low carb diet could result in such a heath turnaround, David G revelled in this ‘new’ ancient philosophy of Primal living (note this was back in the 2010 period when Paleo and Keto wasn’t quite the rage it is right now).

Forty lbs lighter, and in the best shape of his life, David is now a certified Primal Health Coach and a graduate of the MindMap Mastery Program (which incorporates the discipline of neuroscience into coaching). He’s obsessed about helping a select few professional clients from all over the world transform their health and fitness all whilst living an overall awesome life, because, like so many others, he accepted  for too long a life of mediocrity.

What to Expect

Watch this short 5 minute video where I explain what you can expect with Evolution Coaching, and, more specifically, how it could provide enduring health and fitness which will allow you to operate within the top 1% in your chosen field.

Why Evolution Coaching?

If a health and fitness transformation was simple, you wouldn’t be reading this. I could tell you now the very few things that you need to do be healthier and fitter in the space of just a few weeks (and lose a few excess lbs of unwanted fat) – in fact I will…… (1) Eliminate sugar and grains from your diet whilst reducing overall carbohydrate intake (2) Eliminate vegetable oils from your diet whilst replacing with good fats; (3) Walk often and do some form of resistance training 2-3 times per week; (4) Ensure you are well rested having no less than 7 hours good quality sleep per night.

If you just followed the above, then you’ll go far on your journey. But you and I both know that change is easy, but transformation is hard. That’s why you’re here. If you’re like most people, you’ve tried many different flavours of eating and exercise, but none of them have yielded permanent change. You may have lost a few pounds, you may have successfully completed a 90-day program, but over time, you slowly migrated back to your old ways, and you likely ended up back where you started.

Have you ever wondered why? How do winners make the transformation permanent? That’s where Evolution Coaching can help.

Yes, we focus on tried and tested scientifically sound principles of health, nutrition and exercise based on the Primal Blueprint. We believe that this way of living is far superior to other lifestyles promoting health and fitness, encouraging you to eat copious amounts of the right food without excessive restriction. This combined with a more flexible approach to exercise proves to be a powerful combination for our professional clients.

But that alone isn’t enough. The way you think (or literally don’t think!), how you feel, and your environment all play a pivotal role in the choices you make to deliver transformation. That’s where the latest understanding in neuroscience dramatically helps our professional clients. Let me just say that whilst you’re operating in your reptilian brain the chances of a health and fitness transformation are no greater than zero.


What Others are Saying

You don’t just have to take my word for it. Read below what others have to say below about how Limitless coaching has transformed the lives of others around the world. Isn’t it time that you got off the fence, did the work, and re-defined world class? You don’t just have to take my word for it. Read below what others have to say below about how Limitless coaching has transformed the lives of others around the world. Isn’t it time that you got off the fence, did the work, and re-defined world class?

“His evolution coaching was so incredibly simple… it was quite elegant in fact. I have to say that the changes he suggested to my exercise and eating habits were massive scary paradigm shifts for me. But what most impressed me was how he helped eliminate some of my crap habits. Looking back it appeared so effortless, even though it wasn’t.”

Jamie L

“I wasn’t looking to lose any weight. I wanted a step change in my health and fitness to help productivity in my professional life. Being the founder of a growing business can be bloody hard work. By making only minor modifications to my eating, exercise, and sleeping regimes, David G assisted in providing massive performance improvements.”

Mark G

“This guy walks the talk He’s bloody good at what he does. We’ve been working together for the past 6 months. His knowledge on human performance and optimisation is quite remarkable. Even though we’re not in a coach – client relationship, I’ve learned so much from this guy. If you get the chance to have him as your coach, take it. The ROI will be huge.”